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What Is Gratitude: 6 Simple Steps to Get You Started
What Is Gratitude: 6 Simple Steps to Get You Started
Practical habits you can weave into real life—no toxic positivity, no pretending everything is fine
High-Achieving Men and The Pressure to Perform: Why Success Doesn’t Silence Anxiety
High-Achieving Men and The Pressure to Perform: Why Success Doesn’t Silence Anxiety
Discover why high-achieving men often struggle with anxiety behind the scenes. Explore how redefining success and masculinity can transform men’s mental health.
Morning Routine for More Energy (and Mitochondrial Health)
Morning Routine for More Energy (and Mitochondrial Health)
The first hour after waking is a unique opportunity to align your biology for sustained energy, focus, and cellular and mitochondrial health. By combining light exposure, movement, hydration, strategic caffeine use, mindfulness, targeted nutrients, cold exposure, and protein, you support your mitochondria, the foundation of all energy production.
When your mitochondria thrive, so do you.
Start tomorrow. Small additions to your morning routine can provide profound long-term benefits for your brain, body, mental health, and beyond.
Rewire Your Mind: How To Overcome Limiting Beliefs And Reclaim Your Power
Rewire Your Mind: How To Overcome Limiting Beliefs And Reclaim Your Power
Have you ever felt like something invisible is holding you back? You work hard, you dream big, or maybe you’re even afraid to dream at all, convinced that dreaming is a luxury reserved for others. If you’ve ever caught yourself thinking, “I’m not good enough,” or “I’m not ready,” you’re not alone. These aren’t just fleeting thoughts; they’re limiting beliefs, deeply rooted patterns that shape what you believe is possible, quietly dictating the trajectory of your life.
Are You Lying to Yourself with Toxic Positivity?
Are You Lying to Yourself with Toxic Positivity?
In a world obsessed with #goodvibesonly, toxic positivity can silence our emotions and prevent healing.
This article explores the hidden dangers of forced optimism and offers practical ways to cultivate self-compassion, helping you build resilience, deepen connections, and thrive authentically.
Ready to stop pretending and start feeling?
Let’s talk about how to embrace your whole emotional truth.
Children’s Mental Health: A Holistic and Integrative Perspective
Children’s Mental Health: A Holistic and Integrative Perspective
A critical review of the BBC article: “Teen mental health: When to seek help and what parents can do.”
The BBC’s recent article brings much-needed attention to the rising rates of anxiety, depression, and emotional distress among young people. It highlights the importance of open communication, emotional support, and timely access to mental health services. However, several limitations become apparent when viewed through a holistic, naturopathic, and functional medicine lens, especially its omission of nutrition, gut health, and lifestyle medicine, as practitioners and parents increasingly seek holistic solutions. These factors are now recognised as foundational pillars in both preventing and addressing mental health challenges in children and adolescents.
Read the fully-referenced article here.
Is Momentarily Feeling Stuck a Blessing?
Is Momentarily Feeling Stuck a Blessing?
Life’s journey is full of unexpected detours. We’ve all been there, finding ourselves at a crossroads, momentarily stuck and unsure of the path to take next.
Every day, you make roughly seven million decisions about how to spend your time and who to spend it with. Understandably, you might feel a little... stuck… every once in a while. It can feel uncomfortable or frustrating, but it’s not necessarily bad. You might just need to think more intentionally about what you really want.
This perspective shift could transform how you approach life’s inevitable slowdowns. Let’s explore further.
How to Practice Self-Care: Nurturing Your Mind, Body, and Soul
How to Practice Self-Care: Nurturing Your Mind, Body, and Soul
Discover 12 Empowering Ways to Practice Self-Care to help you start your journey towards health and happiness today.
The Self-Care Myth: Why You Do Have Time to Look After Yourself
The Self-Care Myth: Why You Do Have Time to Look After Yourself
If you stop caring for yourself, your mind and body will eventually stop caring for you.
The Power of Action: Turn Challenges into Change
The Power of Action: Turn Challenges into Change
How often have you received life-changing advice, nodded in agreement, and continued as if nothing happened? You knew it had the potential to improve your life, yet you put it aside or forgot about it altogether. The reality is that good intentions alone won’t move the needle — transformation requires action.
Taking action isn’t just about willpower; it’s about understanding the deeper reasons behind our behaviours (or lack of action).
Click the link to continue reading….