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Ultra-Processed Foods Dominate UK and US Diets: What It Means for Health and Policies
Ultra-Processed Foods Dominate UK and US Diets: What It Means for Health and Policies
Ultra-processed foods (UPFs) have quietly taken over supermarket shelves and family dinner tables across the UK, the US, and much of the developed world. Once an occasional treat, these factory-made products, packed with additives, refined sugars, and industrial ingredients, now account for more than half of all food purchases in both countries. Health experts warn that this seismic shift in our diets is driving a surge in obesity, chronic disease, and early mortality, especially among the most vulnerable communities.
A must-read article.
Managing Ankylosing Spondylitis (AS) Through Diet
Managing Ankylosing Spondylitis (AS) Through Diet
A nutrient-rich diet can help manage the symptoms of ankylosing spondylitis (AS). Consuming foods rich in essential vitamins and minerals may help reduce inflammation, improve overall health, and alleviate discomfort.
We review foods to eat and those to avoid.
Unlocking the Secret to Longevity: Telomeres – The Blueprint for Cellular Health and Vitality
The role of telomeres and targeted interventions
Over the past century, life expectancy has greatly increased in developed countries, but with it, chronic diseases such as cancer, cardiovascular disease, and neurodegenerative disorders also rise. Ageing processes, including telomere attrition (shortening of telomeres), lead to the deterioration of cell function, ultimately accelerating tissue degradation. Telomere shortening is a protective mechanism but paradoxically contributes to ageing and age-related diseases by triggering senescence or cell death once telomeres reach a critical length.
Ultra-processed Foods: Overcoming Addiction
Ultra-processed Foods: Overcoming Addiction
Are you struggling to resist foods engineered to trigger your brain’s reward system? Then, you must read this!