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What Is Gratitude: 6 Simple Steps to Get You Started
What Is Gratitude: 6 Simple Steps to Get You Started
Practical habits you can weave into real life—no toxic positivity, no pretending everything is fine
10 Restorative Ways to Clear Your Mind and Find Focus when Feeling Overwhelmed
10 Restorative Ways to Clear Your Mind and Find Focus when Feeling Overwhelmed
Feeling overwhelmed or unable to focus? Discover evidence-based, gentle strategies for decluttering your mind and restoring clarity. From mindful social media use to harnessing your natural sleep rhythms, learn practical tips and printable checklists designed by a holistic health professional to help you prioritise wellbeing, manage stress, and enhance daily focus. Begin your journey to a calmer, more organised mind—one small step at a time.
Mushrooms and Brain Health: How Functional Fungi Are Transforming Mental Wellness
Mushrooms and Brain Health: How Functional Fungi Are Transforming Mental Wellness
Discover how medicinal mushrooms like Lion’s Mane, Reishi, Turkey Tail, and Maitake are transforming the future of brain health and mental wellness. Backed by emerging research, these functional fungi offer powerful benefits, including support for cognitive function and neuroprotection, as well as modulation of the gut-brain axis and reduction of inflammation. As nutritional psychiatry gains traction, mushrooms are proving to be more than just food; they’re a promising addition to holistic mental health strategies.
#BrainHealth #MentalWellness #MedicinalMushrooms #NutritionalPsychiatry
Digital Detox: Unplugging for Brain and Cellular Health, and More Energy
Digital Detox: Unplugging for Brain and Cellular Health, and More Energy
Are screens quietly draining your child’s potential and your energy, affecting your mental health?
Excessive screen time can disrupt brain development, sleep, and emotional well-being in children, teens and adults.
Explore how digital habits impact cognitive skills, mental health, and social connections, and discover actionable tips to create a healthier digital balance at home.
#DigitalWellbeing #ScreenTime #BrainHealth #ChildDevelopment #MentalHealthMatters #ParentingTips #HealthyHabits #TechnologyAndKids #SleepHealth #Education #FamilyWellness
Is Momentarily Feeling Stuck a Blessing?
Is Momentarily Feeling Stuck a Blessing?
Life’s journey is full of unexpected detours. We’ve all been there, finding ourselves at a crossroads, momentarily stuck and unsure of the path to take next.
Every day, you make roughly seven million decisions about how to spend your time and who to spend it with. Understandably, you might feel a little... stuck… every once in a while. It can feel uncomfortable or frustrating, but it’s not necessarily bad. You might just need to think more intentionally about what you really want.
This perspective shift could transform how you approach life’s inevitable slowdowns. Let’s explore further.
From Gut Dysbiosis to Neurodegeneration: The Final Link in Obesity-Cognitive Difficulties
From Gut Dysbiosis to Neurodegeneration: The Final Link in Obesity-Cognitive Difficulties
Part 3 in our tryptic on the link between ultra-processed diet, obesity, metabolic disorders, emotional dysregulation and neurodegeneration — fueling an addiction to calorie-dense foods for that dopamine hit!
8 Powerful Strategies to Cope When You’ve Had Enough
8 Powerful Strategies to Cope When You’ve Had Enough + 6 Relaxation Techniques to Reduce Stress ( 👀 The last technique has mostly been lost over the last decades and used only by a handful of people. Discover what it is now and learn to use in your daily life on your own terms!)
As adults, we expect challenges, but sometimes it feels like we’re constantly putting out fires. Just when things seem to settle, life throws another curveball. Let’s explore ways to respond better to life’s demands and challenges.
How to Practice Self-Care: Nurturing Your Mind, Body, and Soul
How to Practice Self-Care: Nurturing Your Mind, Body, and Soul
Discover 12 Empowering Ways to Practice Self-Care to help you start your journey towards health and happiness today.
Genetic Overlap in Psychiatric Disorders: A New Frontier in Mental Health
Genetic Overlap in Psychiatric Disorders: A New Frontier in Mental Health
A meta-genome-wide association study across eight psychiatric disorders has highlighted the genetic architecture of pleiotropy in major psychiatric disorders.
This groundbreaking discovery deepens our understanding of psychiatric conditions and opens new doors for targeted treatments that address multiple disorders simultaneously.
6 Reasons Why Your New Year’s Resolutions Fail
6 Reasons Why Your New Year’s Resolutions Fail
The New Year inspires many of us to set ambitious goals for self-improvement. We envision a better version of ourselves, write ambitious resolutions, and typically embrace the mantra, “New Year, New You.” But by February, most resolutions fall by the wayside, leaving us discouraged and frustrated.
Why does this happen?
Let’s explore the reasons and, more importantly, how to set yourself up for success.