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MyPlate — a 10-year review.
MyPlate — a 10-year review.
A fully-referenced and researched article by Exquisite Private Chef. A must-read.
Ultra-Processed Foods Dominate UK and US Diets: What It Means for Health and Policies
Ultra-Processed Foods Dominate UK and US Diets: What It Means for Health and Policies
Ultra-processed foods (UPFs) have quietly taken over supermarket shelves and family dinner tables across the UK, the US, and much of the developed world. Once an occasional treat, these factory-made products, packed with additives, refined sugars, and industrial ingredients, now account for more than half of all food purchases in both countries. Health experts warn that this seismic shift in our diets is driving a surge in obesity, chronic disease, and early mortality, especially among the most vulnerable communities.
A must-read article.
Drawbacks of Intermittent Fasting: A Complete Review
Drawbacks of Intermittent Fasting: A Complete Review
All you need to know before jumping on the intermittent fasting wagon.
Ikigai: The Secret to Happiness and Longevity?
Ikigai: The Secret to Happiness and Longevity?
Find out new ways to improve the quality of your life and be happier, and live longer.
The Downside of Healthy Eating…
The downside of Healthy Eating and the trendy Ketogenic Diet.
Are you participating in the biggest environment disaster of our time?
Infantile Constipation
Infantile constipation. All you need to know to help your little one.
Gut disorders and constipation
Gut disorders and constipation.
Digestion in the modern world…
A NUTRITIONIST'S GUIDE TO EATING AT CHAIN RESTAURANTS.
A NUTRITIONIST'S GUIDE TO EATING AT CHAIN RESTAURANTS.
PREGNANCIES AND PERINATAL OUTCOMES
Your questions answered. All you need to know about pregnancy and perinatal outcomes.
Detoxification: The truth
All you need to know about detoxification, cellular and liver pathways, and the role of diet in detoxification.