What are 30 Days in your LIFE?
What could 90 days be, if they could change the rest of your LIFE?
DETOX, CLEANSE AND WEIGHT MANAGEMENT
MONTHLY ONLINE COACHING SUBSCRIPTION
£150 PER MONTH
10% DISCOUNT FOR 6 MONTHS,
25% DISCOUNT FOR 12 MONTH SUBSCRIPTION.*
It starts with you.
During the initial consultation, we will discuss your short & long-term goals, explore your current state of health, identify and address all of the barriers that have kept you from achieving your true potential.
This will allow me to provide a truly holistic and bespoke plan, tailored around you, your lifestyle, and more importantly your drive to succeed.
I will provide biweekly and monthly support to get you a step closer to your goal(s) and together, we will analyse your progress and challenges.
It will also be the best opportunity to ask questions and gain valuable insight around the science of food and nutrition as a whole.
In my experience, long terms plans such as this one, to help you detox, manage your weight, blood sugar or blood pressure, or reaching optimum health, prevent disease or re-establish a balance in your body's system, can provide a wealth of benefits over shorter term solutions.
If you are looking to reverse disease, remember that our holistic approach will be to treat you, not the disease.
Not only does the sustained coaching and professional support enable you to achieve your goal(s), it will also empower you with invaluable knowledge so that you can realistically and effectively maintain your new regime and focus.
DETOX AND CLEANSE IS NOT ONLY ABOUT ENVIRONMENTAL TOXINS.
THOUGHTS AND NEGATIVE INNER TALK ARE ALSO TOXIC FOR THE BODY.
WE WILL HELP YOU ADDRESS THEIR CAUSE AND SELF-SABOTAGING PATTERNS,
FOR BETTER CLARITY OF MIND AND POSITIVITY.
IT IS TIME TO IDENTIFY PATTERNS AND TAKE CONTROL OF YOUR THOUGHTS, EMOTIONS AND RELATED BEHAVIOURS.
WE ARE HERE TO HELP YOU BE MORE MINDFUL
SO YOU CAN START LIVING IN THE PRESENT AND ENJOY THE LITTLE THINGS.
The long-term benefits of health-coaching.
IT STARTS WITH YOU!
Health coaching is not only a tool to help you lose weight, increase muscle mass or safely detox…
It is also the answer to:
Long-term COVID, chronic conditions, including chronic fatigue syndrome, other stress-related disorders where stress and anxiety are the ongoing drivers, and more.
DO YOU FEEL THE STATEMENTS BELOW APPLY TO YOU?
I WANT TO BE HEARD!
I WANT TO FEEL BETTER...
I NEED ONGOING SUPPORT...
EXTRAS
Build your bespoke package
THE GOAL SETTER
1 Initial Consultation
(+ 30 minutes)
to help you identify your goal(s).
1 weekly plan
(Time of consultation 2 hours
- we will discuss your goal, how you got to where you are today and where you want to be, and build a concrete plan to help you get there).
includes
Recipes and shopping lists
and resources to help you on your journey, to understand what food is right for you, create new habits and to have the right mindset to succeed.
THE BOOSTER
Book follow up appointments any time you feel you need an extra push, guidance or much-needed support, or advise to
keep you on the right path to achieving your goal(s).
Choose from weekly to bi-weekly top ups
This is the time where you can discuss challenges and successes, and ask questions, for guidance and inspiration.
If you are unsure you are doing it right or you feel you have too many questions, then let’s get you back on track.
You’re not alone.
THE EASY REWARD
Keep your end result in mind and focus on what you want to achieve and why.
This will be the key to success and to uncover the new you, the person you have always dreamt to be.
Choose this full option if you want results fast and looking
to achieve a realistic goal over a 6-Week period, with online consultation every 2 weeks.
Ideal to build solid foundations ahead of the coaching subscription.
* Discount to subscriptions applies if the period is paid in full, either 6 months or 12 months at the time of booking. (e.g. over 3 months free if purchasing the 12 months package. Total: £1350, instead of £1800. Effective discount: £450).