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Why Gut Health Should Be Your Top New Year’s Resolution
Why Gut Health Should Be Your Top New Year’s Resolution
Whether your goal for the New Year is to lose weight, increase your energy, or improve mental clarity or overall health, there’s one fundamental area you can’t afford to ignore: gut health.
The gut microbiome — often called your “second brain,” even though it is our primal brain — affects almost every organ in your body, including your brain, heart, and immune system. Neglecting your gut health could mean sabotaging your health goals.
Stress and Neurodegeneration: A Link You Cannot Ignore
Stress and Neurodegeneration: A Link You Cannot Ignore
Sometimes, it can feel like there’s no escape from the constant pressure of modern life, but did you know this relentless stress isn’t just making you anxious and irritable — it could be toxic to your brain?
12 Natural Remedies for Colon Cleansing: Detoxify and Improve Your Health
12 Remedies for Colon Cleansing: A naturopath protocol
Detoxify and Improve Your Health Naturally with a gentle colon cleanse.
Healing After Psychological Trauma: 6 Natural Self-Care Tools for Recovery
Healing After Psychological Trauma: 6 Natural Self-Care Tools for Recovery
The last one is by far one of the most important and yet the most neglected.
Prolonged Sitting: Worse Than Smoking? (Part 1)
Prolonged Sitting: Worse Than Smoking? (Part 1)
This research-backed article demonstrates the negative effect of our modern way of living on our health and mental well-being.
25 Tips to Manage IBS: The Role of HPA Axis Hyperactivation
25 Tips to Manage IBS: The Role of HPA Axis Hyperactivation
Discover the role of the stress response in the development of IBS and the severity of the symptoms.