Gut Health Might Be the Secret to Your Exercise Motivation
Gut Health, Dopamine, Exercise Olivier Sanchez Gut Health, Dopamine, Exercise Olivier Sanchez

Gut Health Might Be the Secret to Your Exercise Motivation

Gut Health Might Be the Secret to Your Exercise Motivation

When it comes to exercise motivation, new science shows that gut health could trump genetics, willpower, or even your mood. Why? Your microbiome talks to your brain via dopamine — the “reward” chemical that makes workouts feel GOOD.

#guthealth #fitnessmotivation #dopaminehacks

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Organising Your Day: A Comprehensive Guide to Staying Productive and Positive

Organising Your Day: A Comprehensive Guide to Staying Productive and Positive

Organising Your Day: A Comprehensive Guide to Staying Productive and Positive

Balancing the demands of daily life while maintaining a positive mindset and high productivity sounds overwhelming, right? It seems this requires much effort and may be more stressful than positively relaxed.

Let me tell you, it is easily achievable with the right strategies and by being organised, mindful, and prioritising. Our comprehensive suggestions provide the framework for a balanced response to your schedule and maintaining a healthy lifestyle that will support your physical and mental health by combining structured planning, mindful practices, and optimal nutrition. This guide explores staying on track and being positive throughout your day.

Our suggestions are easy to implement. You will be glad you read this article and will be able to put it into practice when you return to work in the new year.

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