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Unlocking the Secret to Longevity: Telomeres – The Blueprint for Cellular Health and Vitality
The role of telomeres and targeted interventions
Over the past century, life expectancy has greatly increased in developed countries, but with it, chronic diseases such as cancer, cardiovascular disease, and neurodegenerative disorders also rise. Ageing processes, including telomere attrition (shortening of telomeres), lead to the deterioration of cell function, ultimately accelerating tissue degradation. Telomere shortening is a protective mechanism but paradoxically contributes to ageing and age-related diseases by triggering senescence or cell death once telomeres reach a critical length.
Magnesium Deficiency and DNA Damage: How to Protect Your Genetic Blueprint
Magnesium Deficiency and DNA Damage: How to Protect Your Genetic Blueprint
Magnesium deficiency is a silent health risk, associated with DNA damage that can have far-reaching effects on long-term health. Recent research highlights magnesium’s crucial role in protecting genetic material, promoting cellular health, and supporting the prevention of chronic diseases.
The role of magnesium in health and disease has been the subject of a multitude of research. This was covered in previous articles.