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How To Sharpen Your Focus And Mental Energy From The Inside Out
How To Sharpen Your Focus And Mental Energy From The Inside Out
Struggling with brain fog and poor focus? Discover 6 cellular strategies to boost mitochondrial energy, stabilise blood sugar and sharpen mental clarity for good.
Mushrooms and Brain Health: How Functional Fungi Are Transforming Mental Wellness
Mushrooms and Brain Health: How Functional Fungi Are Transforming Mental Wellness
Discover how medicinal mushrooms like Lion’s Mane, Reishi, Turkey Tail, and Maitake are transforming the future of brain health and mental wellness. Backed by emerging research, these functional fungi offer powerful benefits, including support for cognitive function and neuroprotection, as well as modulation of the gut-brain axis and reduction of inflammation. As nutritional psychiatry gains traction, mushrooms are proving to be more than just food; they’re a promising addition to holistic mental health strategies.
#BrainHealth #MentalWellness #MedicinalMushrooms #NutritionalPsychiatry
Functional and Medicinal Mushrooms: A Science-Based Guide to Benefits, Dosage, and Safety
Functional and Medicinal Mushrooms: A Science-Based Guide to Benefits, Dosage, and Safety
Discover all you need to know about medicinal mushrooms and their usage. Do not underestimate the power of fungus.
Children’s Mental Health: A Holistic and Integrative Perspective
Children’s Mental Health: A Holistic and Integrative Perspective
A critical review of the BBC article: “Teen mental health: When to seek help and what parents can do.”
The BBC’s recent article brings much-needed attention to the rising rates of anxiety, depression, and emotional distress among young people. It highlights the importance of open communication, emotional support, and timely access to mental health services. However, several limitations become apparent when viewed through a holistic, naturopathic, and functional medicine lens, especially its omission of nutrition, gut health, and lifestyle medicine, as practitioners and parents increasingly seek holistic solutions. These factors are now recognised as foundational pillars in both preventing and addressing mental health challenges in children and adolescents.
Read the fully-referenced article here.
Domino Effect of Ultra-Processed Diets – From Adipose Hyperplasia to Cognitive Decline
Domino Effect of Ultra-Processed Diets – From Adipose Hyperplasia to Cognitive Decline
Part 2 of our article “Obesity begins in the brain.” A must-read if you want to take back control of your health, manage your weight long-term and thrive.
Huntington’s, Alzheimer's and Parkinson’s - New Hope?
New hope for Alzheimer’s, Parkinson’s and Huntington’s disease, as research uncovers new ways to identify complicating factors, and opening the door to new forms of treatment.
CURCUMIN: IS IT ALL A LIE???
CURCUMIN: IS IT ALL A LIE???
The actual TRUTH about Turmeric, Curcumin and other Curcuminoids.