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Collagen: The Science Behind its Effectiveness in Supplements and Skincare
Collagen: The Science Behind its Effectiveness in Supplements and Skincare
All you need to know about collagen supplementation and collagen-containing cosmetics.
L-theanine: Its Role in Calming the Mind and Restoring Sleep
L-theanine: Its Role in Calming the Mind and Restoring Sleep
All you need to know about using theanine safely as part of a comprehensive mental health protocol.
When It’s Hard to Fall Asleep: 12 Solutions to Get You Back to Sleep
When It’s Hard to Fall Asleep:
Our 12 Solutions to Get You Back to Sleep.
Our simple, yet actionable, tips to help your mind associate bed with sleep.
Skinny Does It… Are You ‘Fat’ in a Skinny Body?
Skinny Does It… Are You ‘Skinny-Fat’?
Skinny latte, skinny fries, skinny…. and as a result skinny jeans? The power of trends on our health and mental well-being.
Gluten and Neuroinflammation: A New Connection
Gluten and Neuroinflammation: A New Connection
New studies reveal that gluten can directly participate in brain inflammation, particularly affecting the hypothalamus.
Change: What is the Future — Living in a Fast-paced World?
Change: What is the Future — Living in a Fast-paced World?
An interesting glimpse into the generational shift in the workforce and the changing expectations and behaviours of millennials and Gen Z.