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Listen to Your Gut: How Understanding Your Digestion Can Transform Your Health and Mental Well-being
Are you paying attention to what your gut is telling you?
Your digestion holds the key to understanding your health, energy, and even your mood. In this eye-opening article, discover why your gut is known as your “primal brain” and how your daily bowel movements provide vital clues about your well-being.
I’ll show you why common digestive issues shouldn’t be ignored, what your stool can reveal about your body, and how your microbiome influences everything from immunity to hormones. You’ll also learn simple, practical steps to support your gut health every day.
Curious about the next step?
Find out how a professional stool test with Nutrunity UK can unlock personalised insights and help you take control of your health from the inside out.
Don’t miss your chance to discover the missing piece in your health puzzle.
Read the full article now and start your journey to better gut health!
To access the article, click the link in our bio (Instagram)
https://www.nutrunity.com/listen-to-your-gut-transform-your-health
#GutHealth #StoolTest #MicrobiomeMatters #HealthyDigestion #FunctionalNutrition #nutrunity
Digital Detox: Unplugging for Brain and Cellular Health, and More Energy
Digital Detox: Unplugging for Brain and Cellular Health, and More Energy
Are screens quietly draining your child’s potential and your energy, affecting your mental health?
Excessive screen time can disrupt brain development, sleep, and emotional well-being in children, teens and adults.
Explore how digital habits impact cognitive skills, mental health, and social connections, and discover actionable tips to create a healthier digital balance at home.
#DigitalWellbeing #ScreenTime #BrainHealth #ChildDevelopment #MentalHealthMatters #ParentingTips #HealthyHabits #TechnologyAndKids #SleepHealth #Education #FamilyWellness
The Hidden Engine of Your Body: How Mitochondria Drive Energy, Health, and Performance
The Hidden Engine of Your Body: How Mitochondria Drive Energy, Health, and Performance
Unlock the secrets of cellular energy with our in-depth guide to mitochondria and ATP. Discover how these tiny organelles power everything from muscle movement to brain function, why ATP is essential for life, and how optimising mitochondrial health can increase vitality and resilience. Learn about the fascinating process of cellular respiration and mitochondria’s critical role in supporting overall well-being, brain health and emotional resilience.
Causes, Triggers, and Effective Strategies for Managing Anxiety
Anxiety: Causes, Triggers, and Ten Strategies for Managing Anxiety Disorders
Anxiety is one of the most common mental health challenges worldwide, affecting millions of people every year. While occasional anxiety is a normal part of life, persistent and overwhelming anxiety can interfere with daily functioning, relationships, productivity, and overall well-being. Understanding what anxiety is, why it develops, and how to effectively manage it is essential for anyone seeking to regain control and improve their mental health.
Are You Lying to Yourself with Toxic Positivity?
Are You Lying to Yourself with Toxic Positivity?
In a world obsessed with #goodvibesonly, toxic positivity can silence our emotions and prevent healing.
This article explores the hidden dangers of forced optimism and offers practical ways to cultivate self-compassion, helping you build resilience, deepen connections, and thrive authentically.
Ready to stop pretending and start feeling?
Let’s talk about how to embrace your whole emotional truth.
Children’s Mental Health: A Holistic and Integrative Perspective
Children’s Mental Health: A Holistic and Integrative Perspective
A critical review of the BBC article: “Teen mental health: When to seek help and what parents can do.”
The BBC’s recent article brings much-needed attention to the rising rates of anxiety, depression, and emotional distress among young people. It highlights the importance of open communication, emotional support, and timely access to mental health services. However, several limitations become apparent when viewed through a holistic, naturopathic, and functional medicine lens, especially its omission of nutrition, gut health, and lifestyle medicine, as practitioners and parents increasingly seek holistic solutions. These factors are now recognised as foundational pillars in both preventing and addressing mental health challenges in children and adolescents.
Read the fully-referenced article here.
Is Momentarily Feeling Stuck a Blessing?
Is Momentarily Feeling Stuck a Blessing?
Life’s journey is full of unexpected detours. We’ve all been there, finding ourselves at a crossroads, momentarily stuck and unsure of the path to take next.
Every day, you make roughly seven million decisions about how to spend your time and who to spend it with. Understandably, you might feel a little... stuck… every once in a while. It can feel uncomfortable or frustrating, but it’s not necessarily bad. You might just need to think more intentionally about what you really want.
This perspective shift could transform how you approach life’s inevitable slowdowns. Let’s explore further.
The Power of Action: Turn Challenges into Change
The Power of Action: Turn Challenges into Change
How often have you received life-changing advice, nodded in agreement, and continued as if nothing happened? You knew it had the potential to improve your life, yet you put it aside or forgot about it altogether. The reality is that good intentions alone won’t move the needle — transformation requires action.
Taking action isn’t just about willpower; it’s about understanding the deeper reasons behind our behaviours (or lack of action).
Click the link to continue reading….
Forget January: Why It’s the Wrong Time for Resolutions and How to Succeed When the Time is Right
Forget January: Why It’s the Wrong Time for Resolutions and How to Succeed When the Time is Right
Why is January the worst time of the year for resolutions, and why over 80% will fail…
Did you know that January 10th is now called “Quitter’s Day”?
Organising Your Day: A Comprehensive Guide to Staying Productive and Positive
Organising Your Day: A Comprehensive Guide to Staying Productive and Positive
Balancing the demands of daily life while maintaining a positive mindset and high productivity sounds overwhelming, right? It seems this requires much effort and may be more stressful than positively relaxed.
Let me tell you, it is easily achievable with the right strategies and by being organised, mindful, and prioritising. Our comprehensive suggestions provide the framework for a balanced response to your schedule and maintaining a healthy lifestyle that will support your physical and mental health by combining structured planning, mindful practices, and optimal nutrition. This guide explores staying on track and being positive throughout your day.
Our suggestions are easy to implement. You will be glad you read this article and will be able to put it into practice when you return to work in the new year.