The Missing Link in IBS: How Methylation, Mitochondria, and B Vitamins Shape Your Gut Health

Unlock the science behind IBS relief. Discover how methylation and mitochondrial health intersect with digestive wellness, genetics, and nutrition. This article dives deep into why methylation matters for gut health, energy, hormone balance, and detoxification, and how small lifestyle shifts can influence gene activity, improve symptoms, and help you feel vibrant again.

Ideal for practitioners, researchers, and anyone interested in holistic approaches to managing chronic gut issues.

#IBS #Methylation #Mitochondria #GutHealth #NutritionScience

Olivier Sanchez 21/10/2025 Olivier Sanchez 21/10/2025

Circadian Rhythm and Mitochondria: How Your Cells Work on a 24-Hour Cycle

Olivier Sanchez 01/08/2025 Olivier Sanchez 01/08/2025

Mitochondrial Health: How Stress Drains Your Cellular Energy and What You Can Do About It

Mitochondrial Health: How Stress Drains Your Cellular Energy and What You Can Do About It

Your energy doesn’t just come from coffee or a good night’s sleep; it begins deep inside your cells, with healthy mitochondria. These tiny structures are responsible for producing the energy that powers everything you do, from thinking clearly to getting through a workout. But when stress become chronic, it takes a toll where we can’t see: it slowly compromises mitochondrial function. That’s why chronic stress doesn’t just feel mentally exhausting, it can leave you physically drained and struggling to focus.

The good news is, once you understand this connection, you can start to support your cells and rebuild your energy from the inside out.

https://www.nutrunity.com/updates/mitochondrial-health-and-stress-cellular-energy

Olivier Sanchez 09/07/2025 Olivier Sanchez 09/07/2025

Mitochondria: The Masterminds of Our Cells and Health?

This article will take you on a journey through the structure, function, and surprising secrets of mitochondria, revealing why these organelles are so much more than mere energy factories. From their ancient origins to their role in disease, from their unique genetics to their influence on your mood and metabolism, mitochondria are the ultimate multitaskers of the biological world.

Olivier Sanchez 29/06/2025 Olivier Sanchez 29/06/2025

Magnesium: The Essential Mineral for Cellular Detoxification, Mitochondrial Health, and Liver Function

Learn why magnesium is essential for your liver, mitochondrial function, and cellular health, and how simple dietary changes can make a difference for your long-term health.

Olivier Sanchez 31/05/2025 Olivier Sanchez 31/05/2025

Morning Routine for More Energy (and Mitochondrial Health)

The first hour after waking is a unique opportunity to align your biology for sustained energy, focus, and cellular and mitochondrial health. By combining light exposure, movement, hydration, strategic caffeine use, mindfulness, targeted nutrients, cold exposure, and protein, you support your mitochondria, the foundation of all energy production.

When your mitochondria thrive, so do you.

Start tomorrow. Small additions to your morning routine can provide profound long-term benefits for your brain, body, mental health, and beyond.

Olivier Sanchez 16/05/2025 Olivier Sanchez 16/05/2025

The Hidden Engine of Your Body: How Mitochondria Drive Energy, Health, and Performance

Unlock the secrets of cellular energy with our in-depth guide to mitochondria and ATP. Discover how these tiny organelles power everything from muscle movement to brain function, why ATP is essential for life, and how optimising mitochondrial health can increase vitality and resilience. Learn about the fascinating process of cellular respiration and mitochondria’s critical role in supporting overall well-being, brain health and emotional resilience.