25 Tips to Manage IBS: The Role of HPA Axis Hyperactivation

Discover the role of the stress response in the development of IBS and the severity of the symptoms.

Olivier Sanchez 06/06/2024 Olivier Sanchez 06/06/2024

IBS — Answers to Your Questions

IBS — YOUR QUESTIONS ANSWERED

Unable to identify triggers or culprits making your IBS worse? Find the solutions here.

Olivier Sanchez 11/03/2024 Olivier Sanchez 11/03/2024

Inulin: A Breakthrough in Gut Health Research.

All you need to know about this type of dietary fibre and its impact on gut health, mental health and immunity.

Olivier Sanchez 15/11/2023 Olivier Sanchez 15/11/2023

The Role of Food Additives in Leaky Gut and Autoimmune Disease.

The dark side of the food industry, and the adverse health effects of ultra-processed manufactured food products.

Olivier Sanchez 24/04/2023 Olivier Sanchez 24/04/2023

Update: The effect of chronic stress on the gut and inflammatory disorders.

Understanding the impact of stress on the gut and solutions to increase digestion, liver function and the assimilation of nutrients.

Olivier Sanchez 20/12/2022 Olivier Sanchez 20/12/2022

The role of PPIs in malnutrition and inflammation.

Olivier Sanchez 04/10/2022 Olivier Sanchez 04/10/2022

Lectins are part of protein complexes which are also known as anti-nutrients. But are they the devil we believe them to be?

Olivier Sanchez 31/01/2022 Olivier Sanchez 31/01/2022