Mitochondrial Health: How Stress Drains Your Cellular Energy and What You Can Do About It

Your energy doesn’t just come from coffee or a good night’s sleep; it begins deep inside your cells, with healthy mitochondria. These tiny structures are responsible for producing the energy that powers everything you do, from thinking clearly to getting through a workout. But when stress become chronic, it takes a toll where we can’t see: it slowly compromises mitochondrial function. That’s why chronic stress doesn’t just feel mentally exhausting, it can leave you physically drained and struggling to focus.

The good news is, once you understand this connection, you can start to support your cells and rebuild your energy from the inside out.

https://www.nutrunity.com/updates/mitochondrial-health-and-stress-cellular-energy