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6 Tips to Rekindle Your Relationship with Food
6 Tips to Rekindle Your Relationship with Food
Use the power of your senses and mindfulness to break down fears and problems associated with certain foods, and to support your health and mental health.
The Psychology of Eating. Should You Fear Fat?
The Psychology of Eating. Should You Fear Fat?
Understanding the psychology of eating and the thoughts behind our actions and behaviours. Find actionable tips to help you better understand your relationship with food.