Are you looking to contribute to our platform?
For recipes and healthy eating
Access articles by categories
- Mental Health 50
- Stress 45
- Inflammation 40
- Gut Health 32
- Health 29
- Mindfulness 25
- Burnout 20
- Stress Management 19
- Anxiety 18
- Detox 13
- Diet 13
- Nutrition 12
- Sleep 12
- Neuroinflammation 11
- Toxins 11
- Healthy Eating 10
- Health Tips 9
- Hormones 9
- Immunity 9
- Liver 8
- Obesity 8
- Core Values 7
- Magnesium 7
- Metabolic Syndrome 7
- Brain Health 6
- Leaky Gut 6
- Mental Health Awareness 6
- Metabolic Health 6
- Pollution 6
- Self-care 6
- Self-growth 6
- UPFs 6
- Vitamins and Minerals 6
- Depression 5
- Gut Microbiome 5
- Journaling 5
- Mental Health and Well-being 5
- Neurodegeneration 5
- Resilience 5
- Weight Loss 5
- Alzheimer's 4
- Collagen 4
- Detoxification 4
- Diabetes 4
- Digestion 4
- Emotional Freedom 4
- Energy 4
- Exercise 4
- Fatigue 4
- Goals 4
Morning Routine for More Energy (and Mitochondrial Health)
Morning Routine for More Energy (and Mitochondrial Health)
The first hour after waking is a unique opportunity to align your biology for sustained energy, focus, and cellular and mitochondrial health. By combining light exposure, movement, hydration, strategic caffeine use, mindfulness, targeted nutrients, cold exposure, and protein, you support your mitochondria, the foundation of all energy production.
When your mitochondria thrive, so do you.
Start tomorrow. Small additions to your morning routine can provide profound long-term benefits for your brain, body, mental health, and beyond.