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Living Authentically: The Power of Self-Care and Saying No
Living Authentically: The Power of Self-Care and Saying No
Don’t be present for others if it means being absent for yourself.
How often do you find yourself saying “yes” when you really want to say “no”?
Whether it’s taking on extra work, attending an event when you’re too exhausted, or agreeing to help someone when your plate is full, saying yes at the expense of your well-being can lead to burnout, stress, and resentment — losing your sleep over it, literally.
Yet, we do it anyway. We convince ourselves that being selfless is a virtue, that prioritising ourselves is selfish, and that we have to earn rest.
Minority Stress — What is it and how does it affect communities
Understanding minority stress and the impact on the LGBTQIA+ community.