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What Are Paraprobiotics? Their Role in Gut Health, Immunity and Mental Well‑Being
What Are Paraprobiotics? Their Role in Gut Health, Immunity and Mental Well‑Being
Discover how paraprobiotics differ from other biotics and how they appear to influence gut barrier integrity, inflammation and the microbiota–gut–brain axis
7 Real Shortcuts That Simplify Healthy Living
7 Real Shortcuts That Simplify Healthy Living
Discover how cooking from scratch and batch cooking can transform your health, save money, and deepen your connection with food. Learn practical tips to eat organic on a budget, reduce waste, and enjoy homemade meals without relying on expensive meal kits. Start your journey to healthier, affordable eating today!
The Long-Term Health Risks of Ultra-Processed Foods: How to Future-Proof Your Diet
The Long-Term Health Risks of Ultra-Processed Foods: How to Future-Proof Your Diet
Ultra-processed foods are everywhere. But what are the long-term risks of ultra-processed diets?
In the final part of the UPF series, I give the latest evidence linking these foods to obesity, diabetes, heart disease, and mental health issues. More importantly, I share practical, evidence-based steps to future-proof your diet and support lifelong wellbeing.
Ready to take control of your health?
Read the full article and discover how small changes can make a big difference.
Men’s Health: Critical Issues and Solutions
Men’s Health: Critical Issues and Solutions
Millions of lives are lost each year due to alcohol and men not taking their health seriously. Read this article for latest statistics. The picture isn't pretty!
IBS — Answers to Your Questions
IBS — YOUR QUESTIONS ANSWERED
Unable to identify triggers or culprits making your IBS worse? Find the solutions here.
Coffee Alkaloid and Muscle Health: The Role of Trigonelline
Coffee Alkaloid and Muscle Health: The Role of Trigonelline
Learn about sarcopenia, the role of protein in health, and the role of Trigonelline in preserving muscle mass.
Is Your Gut Healthy? The Ultimate Guide for a Healthy and Happy Gut
Is Your Gut Healthy? The Ultimate Guide for a Healthy and Happy Gut
Nourishing Your Gut: 25 Foods and Supplements for Optimal Gut Health
Health Daily
Health Daily
A new way to share infographics. Read our very short blog and comment with your responses. 🙏🏻