The Factors That Shape Our Food Choices: Understanding the Determinants and Driving Change

Food is more than sustenance; it is deeply tied to our culture, emotions, habits, and environment. Yet, with the rising cost of living, rates of diet-related diseases and growing concerns about food security and sustainability, understanding what drives people’s food choices has never been more important. This article explores the major determinants of food choice, highlights barriers to healthier eating, and provides actionable strategies to promote positive dietary changes.